Latin name: Daucus carota
A single carrot will supply all your vitamin A needs for the whole day.It's also a great food to nibble, being a much healthier pastime than grazing on potato chips. Research has also shown that this vegetable has a protective effect against ultraviolet light ( in other words they will help you look younger, longer). Chinese medical practitioners recommend eating carrots to give your liver more energy.
Carrot is energizing and antiseptic
Carrots will encourage healthy skin, hair, bones, eyesight and will also cleanse the body
Another benefit of carrot is on people with heart problem. It is believed that carrot may reduce risk of heart disease and certain types of cancer.